The Benefits of Adrenaline-Pumping Rafting Activities in Bali
Rafting activities are not only great sports because they pump adrenaline and fight, but they also have many health benefits. There are adrenaline hormones and happy heart hormones released by the body.
What is Rafting?
Also known as white water rafting, rafting is an activity of rafting a rapid river using certain equipment. Not only for sports, this fairly adrenaline-pumping activity has the aim of tourism and expedition.
Benefits of Rafting Sports for Health
It seems that it is only for tourism or adventure, although in fact this white water rafting has several benefits. In addition to ability and health, it is also useful for mental health.
- Trigger Adrenaline
One of the sports that combines elements of tourism and expedition can certainly trigger your adrenaline. You will feel a happy heart, a burning spirit of joy, which is combined with a fearful heart. It can be a mixed feeling!
At this time your body will produce the hormone adrenaline. The hormone adrenaline can increase heart rate, blood pressure, and respiratory movements. This condition can sharpen your senses and give you energy.
- Train your body’s muscle ability
When the boat moves, your body will be required to be balanced so that it does not fall. The boat must also be moved by the rowing power of all participants on the boat so that the water does not move the boat too much.
- Helps Burn Body Calories
Try this rafting sport! In rafting movements, body posture will be required to carry out various kinds of movements. You need to do the rowing movement when the boat is at a constant water debit. The boat needs strong movements when maintaining the boat with a strong water debit. These various movements without you knowing will help your body’s metabolism to burn calories faster.
- Challenging Fear
You know yourself that rafting is a sport that fights. Some people don’t dare to try and can challenge their own feelings of fear. If you are challenged to train your courage, there’s nothing wrong with trying this great activity.
Rafting is said to be able to sharpen a person’s psyche to be braver. During rafting activities, of course you will feel an extraordinary impression that cannot be described. You challenge your own fear, whether it’s fear of falling or drowning. Therefore, by doing it regularly, it is hoped that your fear will slowly disappear.
- Creating Teamwork
You also can’t go down alone when rafting. Generally, rafting activities is divided into 4 people or more. So, you must also be able to participate in good cooperation with your teammates. Team collaboration is needed to maintain the consistency of the boat so that it doesn’t turn over. Players must work together to reach the finish line. It is true that rafting is believed to be able to create the strength of cooperation between teams.
The Best Rafting Activity Locations in Bali
Bali is indeed a tourist destination paradise for self-healing. Rafting in Bali is one of the most popular sports for local and foreign tourists.
Factors including safety, security, training, professional staff, and rivers that are suitable for beginners are things to think about. You can also hunt for hidden gems in Bali by doing rafting!
Telaga Waja River
This location is one of the longest in Bali with a start-to-finish distance of 16 km.
Even Telaga Waja River Rafting is the most recommended for those of you who want to pump up your adrenaline. Wow!
On its path there are rapids with a height of 5 meters. and the current is really fast. Want to try it?
Advantages of Telaga Waja River for White Water Rafting
Telaga Waja River does have its own unique and superior aspects compared to other “tukad” in Bali. Headwaters on the slopes of Mount Abang and Agung, the river water flow is quite fast and clear all year round, making it a great place for white water rafting. To go further, let’s dig deeper into the 10 advantages of the Telaga Waja River so that it is suitable for rafting activities in Bali, including:
- Clear River Water
- Natural scenery
- Longest Track
- Competitive rapids
- Varied routes
- Suitable for beginners
- Complete facilities
- Vital location
- Jumping DAM
- Few steps
The Telaga Waja River is a rafting activities destination that offers a complete experience for adrenaline-pumping exploration while enjoying the beauty of nature. If you are looking for great rafting activities that cannot be missed while on vacation in Bali, don’t miss the opportunity to beat the excitement of the Telaga Waja rapids!
Read More: Safe Rafting Equipment: The Key to Your River Adventure Success
So, those are the 10 advantages or advantages of the Telaga Waja River that have been briefly described. Hopefully, it can help you to be able to be a consideration in deciding.